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March 2017
Fitness and sport
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Medicine recognises, without a shadow of doubt, that physical activity carries out an important role in guaranteeing good health. However, people often do not have enough time to dedicate to themselves and this prevents them from organising a ‘stable’ physical activity programme. In this section, benessere.com offers you a path to follow which involves:
- providing you with the cultural basics about sporting physiology and giving you some answers to classic, recent and current questions;
- creating an incentive to choose and decide on an interesting, suitable and gratifying physical sporting activity - physical activity does not just mean performing well, it is simply a life style choice;
- providing you with practical suggestions for improving your physical shape in the sections RUNNING, EXERCISE and SPORT;
- underling the value of loyalty in sporting competitions and the link between health and sport with regards to the heated issue of doping.

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