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March 2017
Fitness and sport
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PHYSICAL ACTIVITY CHECK

PHYSICAL ACTIVITY CHECK

With this table you can:

  • evaluate if the sporting, physical activity you do is adequate, in general;
  • evaluate each sporting activity in more detail and get advice on calorie and salt replenishment, cardiovascular workouts and the effect of training.

Data
Name
Sex F M
Age
Occupation
Weight kg
Height cm
Sport practised
Monday min
Tuesday min
Wednesday min
Thursday min
Friday min
Saturday min
Sunday min

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