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March 2017
Fitness and sport
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MARATHON PROGRAMME

Do you want to improve your marathon time?
Do you want to train in a professional way and organise your training better in terms of your physical workout?
Together with Sport-Sys, who are specialised in planning training programmes, we can propose a comprehensive and efficient programme made just for you.

In the '*Request - periodised programme*" insert your measurements, one (or more) sporting results, how you intend on organising the training period (periodisation) and the number of weekly sessons you intend to do. A PDF file of a detailed programme will be sent to you, which can last up to 5 months depending on your choices made, which describes, day by day, what you have to do from the first day of the programme to the day of the marathon.

To access Sport-Sys's Marathon Programme click here and...have a great run!

NOTE: THE FIRST 50 READERS WHO WRITE TO promotions@benessere.com CAN OBTAIN THIS MARATHON PROGRAMME FOR FREE!!!!

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